7 Days of Exercise During Pregnancy (Digital Workbook)
The workbook from Jenn Lathrop: Mama, Stepmom, Personal Trainer, and Marathoner. 7 Days of Exercise During Pregnancy gives moms practical exercises, nutrition, and healthy mindsets that Jenn used in her own journey through pregnancy.
This Workbook Includes:
Strength Training Workouts
Not sure what exercises are safe to do during pregnancy? You want to do strength training but unsure of what weights to use? In this workbook, I share exercises that can be completed in 30min or less that are safe and allow mama's to keep their muscles toned and heart pumping stronger.
Smoothie Recipes
Exercise and nutrition are often spoken about together. Smoothies Can Be Nutrient-Rich
and are a fast and easy way to get vegetables, fruit, high fiber carbohydrates, fat, and protein into your diet when you might not be feeling like including these in most meals/snacks. In this workbook I share tried and true smoothie recipes for each trimester of pregnancy.
Mental Health Mindset
When you know how you should be thinking in terms of maintaining good health, It's less likely that you'll gain unnecessary weight. Exercise starts with the right attitude and an awareness of what we’re doing to our bodies. And ultimately, the focus should be on the baby. If you’re thinking, ‘how can I create the healthiest baby possible?’ you can’t go wrong.