Your workout app doesn’t notice when you disappear. I do.
Meet Coach Jenn
As a lifelong athlete and passionate dancer, I found a gap when I became pregnant with our oldest. I had recently moved from Canada to the USA, you can read my full story here, and was searching for a workout program that helped me feel stronger, energized, and confident, all while navigating the changes in nutrition and my body throughout my pregnancy.
With my personal training background, nutrition coaching, and passion for helping women, I knew I had to start the Healthy Mom Academy to serve other women who were going through the same thing as me.
All my programs are designed with the tools you need to experience confidence in your workouts and strength in your body—so you can continue to grow as a mama during any stage of your journey.
Work with the Healthy Mom Academy
Questions? Comments? Contact Coach Jenn via the form below, by booking a call, or join the community on social media.
My Signature Healthy-Mom Method
Exercise
Whether you enjoy a light cardio session or thrive on lifting weights, the Healthy Mom Academy is dedicated to meeting each woman where she is and building her strength and confidence of exercising throughout her fitness journey. It's fun, safe, effective, and carefully designed to ELEVATE YOUR WORKOUTS. Where will it grow you?
Mindset
Mindset growth starts with the right attitude and an awareness of the changes your body is experiencing. If you are thinking, “How can I create the healthiest family possible?” you can’t go wrong. I am also here to support you on the days when you are just “not feeling it.” Working with a coach/trainer will MAKE A DIFFERENCE.
Nutrition
Life is busy and fitting in nutrition can feel like an afterthought. Eating on the go, finding easy meals without becoming a short-order cook, is all built into the HMA Method. Eating without restrictions but understanding where cravings come from is an effective way to FUEL YOUR STRENGTH. You’ve got this!
Self Care
Permissions to Rest + Recover
Every day is a new adventure. Whether you are dreaming about a massage, running your next marathon, or simply trying to make it through your school drop-off and pick-up schedule, I am here to help you CONQUER YOUR DAY and feel your best! I have a feeling today is going to be great!