Start Your Healthy Mom Academy Journey Here
Choose the Healthy Mom Academy Program you want to learn more about
HMA Strength Foundations
One-to-One Personal Training
HMA Method Membership
Looking for the pregnancy or postpartum strength program?
Not ready to commit, yet?
I get it, you’ve got endless options. If you’re not ready, uncertain, and want to try my Healthy Mom Academy program before you commit, I offer a FREE two week trial to help you decide.
My only ask: please check-in with me and tell me what you liked or loathed about the HMA program.
Whatever season you’re in, you’ll find more resources and helpful tips in my Newsletter.
HMA Strength Foundations
HMA Strength Systems Program Starting Soon
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HMA Strength Systems Program Starting Soon 〰️
The HMA Strength Systems is program is our signature 8-Week program. Throughout the program you will join a community of supportive women and learn how to build strength and consistency in under 30 minutes a day with 4 x weekly workouts, simple protein-focused habits, and a clear system that fits really life, no gym required.
Led by Coach Jenn you will have access to one-on-one support, accountability, and personalized recommendations, so you stop starting over and start living.
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8-week program with live cohort ed by Coach Jenn. Complete workouts and activities at your own pace, in the comfort of your home, with fitness app access, accountability and a supportive community of women cheering you on.
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Four beginner strength workouts per week, with flexibility to complete these 30-minute workouts at your own pace, progressing in difficulty throughout the program.
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Bi-weekly family-friendly meal plan with complete shopping list and recommended pantry staples to fuel for energy and rest.
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Twice weekly mindset and systems activities help develop habits for energy and peace.
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10+ years
working as a personal trainer
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Certified Oh Baby! Fitness®
Pre/Postnatal Exercise Specialist
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Authority Magazine
Featured Article
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Certified ACE Personal Trainer®
Pre/Postnatal Exercise Specialist
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50+
Moms supported with 1:1 coaching
My Signature Healthy-Mom Method
Exercise
Whether you enjoy a light cardio session or thrive on lifting weights, the Healthy Mom Academy is dedicated to meeting each woman where she is and building her strength and confidence of exercising throughout her fitness journey. It's fun, safe, effective, and carefully designed to ELEVATE YOUR WORKOUTS. Where will it grow you?
Mindset
Mindset growth starts with the right attitude and an awareness of the changes your body is experiencing. If you are thinking, “How can I create the healthiest family possible?” you can’t go wrong. I am also here to support you on the days when you are just “not feeling it.” Working with a coach/trainer will MAKE A DIFFERENCE.
Nutrition
Life is busy and fitting in nutrition can feel like an afterthought. Eating on the go, finding easy meals without becoming a short-order cook, is all built into the HMA Method. Eating without restrictions but understanding where cravings come from is an effective way to FUEL YOUR STRENGTH. You’ve got this!
Self Care
Permissions to Rest + Recover
Every day is a new adventure. Whether you are dreaming about a massage, running your next marathon, or simply trying to make it through your school drop-off and pick-up schedule, I am here to help you CONQUER YOUR DAY and feel your best! I have a feeling today is going to be great!
Meet Coach Jenn
As a lifelong athlete and passionate dancer, I found a gap when I became pregnant with our oldest. I had recently moved from Canada to the USA, you can read my full story here, and was searching for a workout program that helped me feel stronger, energized, and confident, all while navigating the changes in nutrition and my body throughout my pregnancy.
With my personal training background, nutrition coaching, and passion for helping women, I knew I had to start the Healthy Mom Academy to serve other women who were going through the same thing as me.
All my programs are designed with the tools you need to experience confidence in your workouts and strength in your body—so you can continue to grow as a mama during any stage of your journey.
One-on-One Personal Training
Apply Now
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Limited Availability
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Apply Now 〰️ Limited Availability 〰️
One-on-One Personal Training can give you the confidence, routine, and exercises tailored for your body, your family, and your needs.
With over a decade of experience, Coach Jenn will provide strategic and thoughtful recommendations for exercises, nutrition, and systems to help you commit to yourself and target your results.
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Experience personalized guidance with One-to-One Coaching, a core offering with the Healthy Mom Method. This dedicated coaching provides tailored strategies and direct accountability to help you achieve your specific health and fitness goals.
Strength training exercises can be swapped or modified to accommodate injuries, recovery, and preferences.
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Sessions can be scheduled weekly or as needed, and purchased in packs of 3 or 5
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VIP Coaching helps you hit specific training goals with guided progression of weight and exercises.
Shift work, life stage, and demanding career can all change your ability to stay consistent and motivated to prioritize yourself.
In combination with a tailored strength program, each woman needs personalized fuel, nutrition, and rest for your body.
SUCCESS STORIES
Real Moms. Real Results.
These are busy moms just like you who joined the Healthy Mom Academy and built systems for strength, fuel, and energy.
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![Mom and cute kid]()
Jenn held me accountable and addressed any concerns I had.
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![Mom kissing baby]()
I was able to stay active and feel good because Jenn listened to my needs.
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Working with Jenn has taught me that REAL LIFE still happens and showing up in whatever ways we can is ALWAYS beneficial.
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![Mom with kids]()
I love that Coach Jenn was able to change my workouts around so I could stay consistent when I went away.
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![Group of women]()
Coach Jenn fills my cup every time I train with her.
HMA Two Week Free Trial
The HMA Method 2 Week Trial gives you access to the HMA My Coach app, beginner strength program, exercises, and the HMA community. Coach Jenn offers this unlimited access pass to help you decide if the Healthy Mom Academy Method is right for you.
At the end of your two week trial, you will get a chance to share your experience, and see which Healthy Mom Academy program is best for you.
Free Trial
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Free Trial 〰️
Here’s how the Healthy Mom Academy Method is Different
You get a proven strength training and nutrition program designed for busy moms, with personalized coaching to tailor exercises and fuel to your lifestyle.
You surround yourself with the HMA community to help you identify and set your fitness and nutrition goals, along with the HMA App, tools, and training needed to achieve them.
You get strategic coaching to prevent injury and fatigue, common with generic plans and drastic, overwhelming changes.
You get regular training with Coach Jenn, where she brings the excitement and fun of 80's workout videos with high-energy exercises, letting you groove to your own beat and feel fantastic while doing it!